Tuesday, May 6, 2014

Healthy Dosa ...More lentils....less rice

healthy dosaIngredients 

  1. Rice                     –  1/2 cup
  2. Toor dal                 – 1/4 cup  
  3. Channa dal            – 1/4 cup
  4. Green gram           -1 cup
  5. Urad dal               - 3 tsp
  6. White channa       -3 tsp
  7. Red chilly            – 5 nos
  8. Fennel seeds       -1 tsp
  9. cashew nuts        -1 tsp
  10. Ginger               – 1 inch
  11. Hing                  – 1/4 tsp
  12. garlic                  - 2 pods
  13.  onion                   – 1
  14. turmeric powder  
  15. Curry leaves 
  16. Salt



Method



  • Wash and soak the rice and dals together for 3  hours.
  • Drain the water and add red chilly,onion,garic,fennel seeds,ginger, hing,turmeric  and make a fine paste.
  • Add little water batter should be like dosa batter,add chopped curry leaves into batter.
  • Pour the batter into hot greased dosa tawa.
  • sprinkle the oil and cook for 1 min then flip the dosa and cook for another 1 min
  • Its good to go with coconut chutney.



* u can add finely chopped onion and ginger to the dosa batter for Adults
*U can add more dals ,veggies also
*Kids will avoid onion and ginger so i used to grind it with lentils

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